Gentle Yoga for Healing: Mind Body Spirit

by Annalisa Cunningham

Simple, accessible, and life affirming: these are the gentlest of Hatha yoga exercises, easy-to-do poses and postures that heal the body and nurture the spirit. Every move shown in these appealing... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0806945842
• ISBN13: 9780806945842
• Release Date: October 2003
• Publisher: Sterling
• Length: 144 Pages
• Weight: 0.80 lbs.
• Dimensions: 0.4" x 8.4" x 11.0"

Customer Reviews

Excellent book on this subject

Annalisa Cunningham was by far one of the best and most inspirational people that I know. I took a yoga class from her for a semester in college. With the stress of school and work, yoga was a blessing for me. She is a specialist in pain management and massage therapy as well. This book is amazing, full color, tons of facts about nutrition, recipes, and of course lots of yoga poses. She even has a 28 day routine for exercises and the best part is, it is gentle yoga with beginning and advanced poses depending on your flexibility. Highly Recommended.