Gentle Tai Chi for Weight Loss Over 50: Low-Impact, Joint-Friendly Program to Burn Fat, Improve Balance, and Feel Younger Without Intense Exercise Wit

By Mei-Lin Zhen

What if weight loss didn't have to hurt, exhaust, or intimidate you?

For many adults over 50, traditional exercise feels unsafe, overwhelming, or simply unsustainable. Joint pain, balance concerns, fatigue, and fear of injury often stand in the way of staying active. As a result, weight gain becomes harder to manage, and confidence in movement slowly fades.

Gentle Tai Chi for Weight Loss Over 50 offers a safe, realistic alternative.

This book shows you how slow, controlled Tai Chi movements can help you burn fat, improve balance, and regain strength-without intense workouts, gym equipment, or strain on your joints. Designed specifically for beginners and older adults, this program focuses on consistency rather than intensity, helping you move comfortably while supporting long-term weight loss and overall well-being.

Inside, you'll discover:

• Format: Paperback
• Language: English
• ISBN: B0GF25LVR5
• ISBN13: 9798242604285
• Release Date: January 2026
• Publisher: Independently Published
• Length: 92 Pages
• Weight: 0.52 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"