Gentle Eating: Permanent Weight Loss Through Gradual Life Changes

by Stephen Arterburn, Mary Ehemann, Vivian Lamphear

Book Overview

A proven weight-loss program for people who want to lose 25 pounds or more. Everyone who is frustrated with drastic quick-fix weight-loss plans will learn how to be more gentle with themselves and develop healthy habits. A weight loss plan that changes readers' lives from the inside out and gives long-term results.

• Format: Hardcover
• Language: English
• ISBN: 0840797001
• ISBN13: 9780840797001
• Release Date: January 1994
• Publisher: Oliver-Nelson Books
• Length: 245 Pages
• Weight: 1.20 lbs.
• Dimensions: 1.0" x 6.3" x 9.3"