Gentle Illustrated Yoga Handbook for your Back

by Simona Molino

The spine is the central axis of our body. It is crossed over by numerous nervous bundles connecting vital organs to the brain and has very many functions, such as sustaining the bone joints, the muscles and the skull, providing the dynamic and static balancing of the body and fastening the rib cage, which is directly linked to the breathing process. A sedentary life, limited exercise and the gravitational attraction while we are standing often generate...

• Format: Paperback
• Language: English
• ISBN: 1507516398
• ISBN13: 9781507516393
• Release Date: February 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 34 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 7.0" x 10.0"