Genius Breaks: Optimize Your Workday Performance and Well-Being

By Dr Suzie Carmack and Dr. Suzie Carmack

Book Overview

You are a genius - which means that it is important that you take breaks throughout the day so you can make the most out of every day. Now you can learn the science of genius break-taking, with global yoga and well-being scholar Dr. Suzie Carmack.

If you are looking for new ways to manage stress, improve mood, enhance creativity, increase mental focus, and sustain your overall sense of vitality in as little as 2 minutes, then you need to read this book

This book will teach you:

How you can prevent and manage burnout or compassion fatigue the Genius Break way -- by integrating mindfulness, movement and meaningful moments into your dayHow you can optimize your workday performance and improve your personal well-being through the regular practice of micro-breaksFour easy-to-remember steps to designing your own Genius Break - so you can become a genius at micro-break-taking, anytime and anywhere

Download Genius Breaks now and discover how you and your team can move to well-being at work in as little as 2-minutes. Learn more about the Genius Break Away at www.DrSuzieCarmack.com.

• Format: Paperback
• Language: English
• ISBN: 1544729898
• ISBN13: 9781544729893
• Release Date: April 2017
• Publisher: Createspace Independent Publishing Platform
• Length: 144 Pages
• Weight: 0.60 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"