The first female Master of the 5,000-year-old Himalayan Siddha religion shares her wisdom and practice and describes spiritual gateways that deepen meditation. In a time when self-care and mindfulness are priorities, meditation is recognized as a key part of wellness. In this inspirational book, Yogmata reflects on a path similar to Buddha's with insights and meditative poetry that guide readers to deeper awareness.
Following a history of Himalayan Siddha beliefs and practices, she offers meditations on four gateways to enlightenment--water, flowers, landscape, and temples--that lead to a more peaceful, meaningful state of being. Water has the power to calm emotions. The colors and form of flowers suggest purity and perfection. The landscape reflects the rhythms of the universe. Temples are sanctuaries for quiet reflection. The final chapters discuss the powerful energy of the chakras and wholesome food that provides nourishment for a spiritual journey. The contemplative imagery throughout is paired with evocative poetry and guided meditations.
