Gastronama: The Indian Guide to Eating Right

By Ishrat Syed, Kalpana Swaminathan, Kalpish Ratna

Book Overview

COVID-19 hides the pandemic we pass off as lifestyle diseases obesity, diabetes, hypertension and heart disease. These co-morbidities have allowed SARS-CoV2 to claim 6.5 million lives. The next microbe may accomplish worse unless we rid ourselves of these illnesses. Tomorrow s diseases are unlikely to come with ready cures. We can only avoid them by restoring our bodies to a state of health which assures both energy and immunity. And really, there is only one way to do that: by eating right.

• Format: Paperback
• Language: English
• ISBN: 9392130678
• ISBN13: 9789392130670
• Release Date: July 2025
• Publisher: Roli Books
• Length: 362 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.9" x 5.1" x 7.8"