The Gaslighting Recovery Workbook: Healing from Emotional Abuse

By Amy Marlow-MaCoy

Start healing from gaslighting today

Gaslighting is the practice of psychologically manipulating someone into questioning their own sanity―and if you are reading this, you may be all-too familiar with this form of emotional abuse. The Gaslighting Recovery Workbook is a uniquely interactive method of rebuilding your self-esteem and allowing yourself to heal from an abusive relationship.

Through a process of explanation, advice, positive affirmations, daily logs, visualizations, and a journal-style workbook approach, you'll understand gaslighting, the stages of recovery, and how to heal and move forward. It contains the most effective, evidence-based strategies for conquering gaslighting at work, with friends and family, and partners.

Recovery from gaslighting involves:

Profile the abuser―Identifying and understanding abusive personality disorders is essential to the recovery process.You can do it―Grow through a positive and actionable approach filled with exercises that provide relief and recovery from abuse.
Well thought out―Interactive exercises encourage thoughtful and comprehensive introspection, including a 'letter of commitment' to yourself.

The Gaslighting Recovery Workbook is a thoughtful and comprehensive source of information for anyone who has been a victim of this form of abuse.

• Format: Paperback
• Language: English
• ISBN: 1646112695
• ISBN13: 9781646112692
• Release Date: February 2020
• Publisher: Callisto
• Length: 192 Pages
• Weight: 1.29 lbs.
• Dimensions: 0.7" x 7.9" x 9.9"