Gaskins Upper Body Ten Count Workout

By Eddie J. Gaskins

The Gaskins Upper-body 30 min. Workout Program is the principal tool that will enable you to vastly improve your health, fitness and upper-body workout routine. This guide is primarily an upper-body weight training educational tool that incorporates all aspects of sculpting the upper-body safely and effectively. Using this guide in combination with a normal exercise and physical conditioning program will assist you in reaching your personal physical fitness goals. It is important to set goals, both short-term and long-term. However, your goals need to be realistic. As a general rule, you should lose no more than 1-2 pounds per week. If you set unrealistic goals, then your opportunity for success might be limited. It is best to determine your upper-body endurance goals first. An example would be "If, you haven't been working out for a while, start out slow to reach your physical fitness level" You can begin working backwards to set your short-term goals. For example, you are 6 months away from summer, and you would like to get your body ready for the beach and you would like to lose 30 pounds to meet your goal. Your short-term goal may be "to lose 5 pounds per month." At first you may say to yourself, "30 pounds seems like a lot, but I know I can lose 5 pounds in a month."

• Format: Paperback
• Language: English
• ISBN: 1438908695
• ISBN13: 9781438908694
• Release Date: October 2008
• Publisher: Authorhouse
• Length: 56 Pages
• Weight: 0.34 lbs.
• Dimensions: 0.1" x 8.5" x 11.0"