GAA - LEANER, STRONGER, FASTER: How To Eat, Train And Recover To Build Your Body And Improve Your Performance

By Brian Keane

Are you involved in GAA sports? Or are you a serious sportsman/woman orGAA player? Do you want to be leaner, stronger, faster?And have the competitive edge when it comes to your health, fitness and athletic performance?THEN KEEP READING BECAUSE THIS BOOKWILL SHOW YOU HOW!This practical sports nutrition and strength conditioning book for GAA athletes is written by best-selling author, Brian Keane, whose expertise (and passion) in this field is second to none. It is packed with personal insights and anecdotes from the author's first-hand experience, and heaps of facts, figures and practical advice about nutrition, supplements, training and sleep. But that's not all... this comprehensive book also dives even further into the subject of all-round health, fitness and nutrition for sports enthusiasts and professional athletes by offering guidance, tips and advice on: -how to save money on your sports essentials-meal plans and healthy recipes for fueling your body-metabolic conditioning workouts (and other high intensity exercises) you can do anywhere-sleep hacks that will boost your energy levels...and tons more; all of which will help fuel your performance both on and off the pitch. So if you're ready to play at your optimum season after season, enjoy an enhanced level of fitness, build the body you've been dreaming about, find your inner confidence, then grab your copy of this book now. Use the 'Look Inside' feature to sample the contents page, and see just how much incredible value this book contains for all and any kinds of sports people.

• Format: Paperback
• Language: English
• ISBN: 1792831064
• ISBN13: 9781792831065
• Release Date: December 2018
• Publisher: Independently published
• Length: 199 Pages
• Weight: 0.62 lbs.
• Dimensions: 8.0" x 0.5" x 5.0"