Fusion Fitness: 15 Martial Art Workouts for Mind, Body and Spirit

by Anne-Marie Millard

Combining martial arts and cross-training exercise, Anne-Marie Millard's 15 workouts will appeal to people looking for fun new moves and those who are intimidated by conventional martial arts. Each... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1856264629
• ISBN13: 9781856264624
• Release Date: January 2003
• Publisher: Kyle Cathie Limited
• Length: 176 Pages
• Weight: 1.30 lbs.
• Dimensions: 0.6" x 7.5" x 9.3"

Customer Reviews

An Especially Useful Fitness Book

This is a book with very clear photos and instructions -- I was actually able to use it for workouts that were effective and fun. Having some prior exposure to yoga and kickboxing may have been helpful. There's a lot of info on safe techniques and other aspects of overall fitness.

what more could you want from a fitness book?

I picked this up in a book store for only $5 and was impressed with my bargin. This book has it all, from diet to weight loss to meditation - in relation to martial arts. It is full of photos so for those like me who love looking at pictures, this is a must! What this book is, is a series of martial arts workouts, each designed for a specific task. For instance "the healing hand" is a chapter on relieving tension, etc, and is presented with a number of stretches. On the other hand, the Hi Chi workout is designed to get the heart pumping and the calories burning!!QUite simply, I can not think of what more I would expect for a book on fitness. It covers all the bases, it has pictures to follow, and ready made workouts. Which is why I give it 5 stars!