"Fundamentals: A Beginner's Guide to Mastering Essential Exercises"

by James Hill

"Fundamentals: A Beginner's Guide to Mastering Essential Exercises" is your key to a healthier, fitter you. This comprehensive guide is tailored specifically for beginners, providing step-by-step instructions on mastering fundamental exercises that are essential for building strength, improving cardiovascular fitness, and enhancing overall wellness.

Whether you're just starting your fitness journey or looking to refresh your workout routine,...

• Format: Paperback
• Language: English
• ISBN: B0CVD48HM9
• ISBN13: 9798224815982
• Release Date: February 2024
• Publisher: James Hill
• Length: 194 Pages
• Weight: 0.56 lbs.
• Dimensions: 0.5" x 5.5" x 8.5"