Functional Performance Training DVD

by Craig Liebenson

Perfect for individuals of all ages and fitness levels, the Functional Performance Training DVD is the key to restoring function and maintaining an active lifestyle. Through activity and sport-specific training, this DVD helps to train balance, agility, and power for your whole body. Functional training involves the same movements you use in your daily life.
This DVD emphasizes movement patterns which are important for daily tasks and sport...

• Format: DVD-ROM
• Language: English
• ISBN: 1582559252
• ISBN13: 9781582559254
• Release Date: August 2011
• Publisher: LWW
• Weight: 0.20 lbs.
• Dimensions: 0.6" x 5.4" x 7.5"