Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total-Body Fitness

By Jason Warner and Brett Stewart

Book Overview

UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book's revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

-Dramatically increased power
-Incredible endurance
-Packed-on lean muscle
-Reduced body fat

Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.

• Format: Paperback
• Language: English
• ISBN: 1612432352
• ISBN13: 9781612432359
• Release Date: March 2014
• Publisher: Bookpack Inc
• Length: 200 Pages
• Weight: 0.90 lbs.
• Dimensions: 0.5" x 7.5" x 9.2"