Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program

By Evan Osar and Marylee Bussard

Unlock the functional power of the core and level up your Pilates classes--a fully illustrated, research-backed guide to core stabilization

Improve mobility, build strength, and ease pain

This essential guide--written specifically for Pilates instructors, physical therapists, and bodyworkers--helps you bridge the gap between traditional core training and 21st-century rehabilitation science. Supplemented with more than 290 full-color illustrations, The Functional Anatomy of the Pilates Core will help you build classes that give your students the real-life benefits they really want. You'll learn how to:
Incorporate discoveries in fascial health, tensegrity, and neuroplasticity into your class designTransition Pilates students and clients away from rigid bracing and gripping habits, moving them toward more dynamic and adaptable core stabilizationApply precise assessment cues and progressive exercises to build lasting kinesthetic intelligence and develop the brain-body connectionApply the ABCs (alignment, breathing, and coordination) for three-dimensional breath and decompressive intra-abdominal pressureActivate deep myofascial stabilizers and distinguish between deep versus superficial balanceUnderstand how the thoracic, lumbar, and pelvic regions form the functional powerhouse of the Thoracopelvic Canister (TPC)Dr. Evan Osar and Marylee Bussard offer Pilates instructors and advanced practitioners a comprehensive understanding of how the core functions--and go deep into functional anatomy and exercise principles. You'll learn techniques to help your students more effectively stabilize the core; promote proper alignment and movement patterns; and understand how the core shapes the six fundamental Pilates principles of breath, concentration, centering, control, precision, and flow.

• Format: Paperback
• Language: English
• ISBN: 1583949992
• ISBN13: 9781583949993
• Release Date: January 2016
• Publisher: North Atlantic Books
• Length: 176 Pages
• Weight: 1.40 lbs.
• Dimensions: 0.4" x 8.3" x 10.8"