Full Strength: A Training Handbook for a Strong Back and a Healthy Body

By Werner Keiser and Werner Kieser

This clearly-presented manual explains the principles and methods behind the Kieser training methods for tackling and preventing back problems. It discusses the benefits of using weights to develop... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1841840947
• ISBN13: 9781841840949
• Release Date: November 2001
• Publisher: Informa Healthcare
• Length: 208 Pages
• Weight: 1.22 lbs.
• Dimensions: 9.1" x 0.6" x 6.0"