Full Heart Satisfied Belly

By Linda Freeze and Kathleen S. Hosner

Book Overview

Deep inside is a wise inner voice that knows exactly what you need to be healthy and fully alive. The question is--are you listening? Learn how to hear your inner voice, to understand your body and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 059531757X
• ISBN13: 9780595317578
• Release Date: May 2004
• Publisher: iUniverse
• Length: 280 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.7" x 6.1" x 9.1"

Customer Reviews

Full Heart Satisfied Belly

This book was the clearest at explaining the workings of the body as it relates to eating. I really understood, for instance, how a can of pop is contributing to the health or deterioration of my body. There is nothing preachy about their appoach. The authors respect that we have the right to make our own decisions about our health. They simply equip us with the knowledge to make educationed decisions for ourselves. In layman's terms this book teaches a no diet approach to eating healthy for our physical wellbeing and also for maintaining a healthy emotional and spiritual self - all in the context of eating. What I like also, is that the book is set up so that, after reading it once, you can continue using it as a daily guide as you facilitate changes.

Full Heart Satisfied Belly

The book is great! It makes the mystery of the body and how it works so clear. It puts all the pieces together so you can clearly see how you get stuck and how to move on in your life. Thank You Thank You Thank You