
The landmark work on how to connect your mind and body to reduce stress and lead a more fulfilling, healthy, and complete life--now revised and updated Featuring a preface from Thich Nhat Hanh
"This wise, deep book is essential, unique,...


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Stress can deplete our energy reserves, threaten our health, and even make us more vulnerable to anxiety, depression, and illness. This book, based on Jon Kabat-Zinn's mindfulness program for stress reduction, teaches mind-body practices derived from meditation and yoga to counteract...


Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program,...



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