Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

by Jon Kabat-Zinn

Book Overview

Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to...

• Format: Paperback
• Language: English
• ISBN: 0385303122
• ISBN13: 9780385303125
• Release Date: June 1990
• Publisher: Delta
• Length: 496 Pages
• Weight: 1.17 lbs.
• Dimensions: 1.2" x 6.1" x 9.1"

Customer Reviews

This book made a difference.

I read this book and did not like it. I found it described a life I did not want to know about so I put the book aside having skipped a number of the chapters. Six months later when my wife was admitted to the ER with severe headaches I remembered the central message in this book. The message is clear and simple, the "bad" times in life are as valid an experience as the "good" be there, be aware,accept,don't wish for better times, don't run away from catastrophe. I was aware and present for the next three weeks, the most important three weeks of my life. I felt so lucky that I had read this book. It could be a lot shorter and more focused but the central message is invaluable.

A Powerful Guide to Mind-Body Wisdom

This is one of the three most powerful books I have read in my ten year effort to rid myself of depression and chronic back pain. The other two were "The Power of Your Subconscious Mind" by Dr. Joseph Murphy and "Healing Back Pain" by Dr. Sarno. As a testament to all of these books, I am now almost completely free of both of these tiresome life-robbers: mental and physical pain. I have never been able to sit down and meditate, but this book taught me to reach a meditative state using the walking meditation, and recently I have started using the body scan while running - it is a superb way to combine exercise and meditation. I received a lot of inspiration from the case studies used in this book, also. The style in which it is written is intelligent, warm, compassionate and friendly. I recommend the book highly. If you are tired of being sick, and are ready to make a commitment to help yourself, this book is essential. I can not stress enough the importance that NUTRITION and EXERCISE have played in my own recovery, but mindfulness and relaxation are crucial as well. I use mindfulness every day now that I have learned the techniques presented in this book. I think anyone who is looking for a better way to live needs to read this book.

This book is a stress management bible!

I've read over a dozen books on anxiety, relaxation, and stress. This book has a totally different approach.Instead of giving specific tips to handle anxiety attacks, it uses a philosophical type of approach which is extremely helpful in combatting stress in the long run. The main activity that is taught is meditation and mindfulness through breathing, sitting, or walking, along with a body scan and yoga exercises. They recommend an 8 week commitment to the exercises. But the last half of the book is even more helpful, with discussions on how to see yourself and your problems differently--to feel in control and a master of the events around you. My anxiety level has gone down tremendously after just reading the book and not beginning the meditation yet. This book is a must for anyone having a hard time facing life's normal circumstances or who sees life pessimistically. And it is even more vital for anyone who is facing health problems and is feeling depressed because of them. This man's approach will be a comfort to me for years to come.

The most important book I have ever read!

I read this book eight years ago and I found it to be so valuable that I read it again two years later. To this day, I continue to reference certain chapters from time to time and eight years after first reading it, I continue to practice the techniques I learned from the book.Grounded in scientific research, Jon Kabat-Zinn explores the connections between mind and body to the point where there is no longer any obvious division between the two. This book offers the reader access to a new way of living that is rooted in mindfulness. The instructions offered are easy to understand. This book is primarily intended for those facing chronic or terminal illness or emotional pain, but it can really benefit a far more general audience - those who want to live their lives more fully.