Full Body Workout Journal: A Full Body Workout Routine Tracker Journal And Daily Log 110 Pages With Textured Brick Background

By: Sahlie, Kevin

Starting or doing a Full Body Workout Program? This is the workout journal for you

Write and record your workouts in this daily workout log book conveniently sized at 5.5 x 8.5 inches. This Full Body workout journal has calendar space for up to 6 months and over 100 daily workout log pages, a place to record your current measurements and a place to record your results A page to plan your goals and a page to record your progress and desired outcomes. Each daily log page has space to; pick the workout, document exercises, reps and sets, indicate warm up, cool down, stretch and record cardio.

Main Features:
Quality Interior Pages with no bleed throughQuality Stock Matte CoverTrack Progress, set and accomplish goalsRecord workouts; weightlifting exercises, sets, reps and cardioTake notes and reflect on your journey

Make the most of your full body split with this workout log journal

• Format: Paperback
• Language: English
• ISBN: 1092972285
• ISBN13: 9781092972284
• Release Date: April 2019
• Publisher: Independently Published
• Length: 112 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.3" x 5.5" x 8.5"