Full-Body Flexibility

By Jay Blahnik

Book Overview

Improve flexibility, balance, and strength in three steps Only the Full-Body Flexibility system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need.

In this updated edition, you'll find 175 stretches and 23 routines that will help you take these steps:

Strengthen muscles to support your body and maximize your entire range of motion.Enhance flexibility by challenging your muscles with multiple techniques.Balance muscles in opposing muscle groups on both sides of your body.

Use the book's step-by-step instruction and detailed full-color photo sequences to enhance your body's natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights.

Whether you're seeking to improve overall fitness or simply searching for a more effective way to stretch, Full-Body Flexibility is your guide for staying active, healthy, pain free, and injury free.

• Format: Paperback
• Language: English
• ISBN: 0736090363
• ISBN13: 9780736090360
• Release Date: November 2010
• Publisher: Human Kinetics Publishers
• Length: 272 Pages
• Weight: 1.50 lbs.
• Dimensions: 0.6" x 7.0" x 9.9"
• Age Range: 18 years and up

Customer Reviews

First, favorite and very effective book on full body flexibility

I bought this book years ago when it was relatively new. It was incredibly effective and my favorite book along with Smart Girls Do Dumbbells. This book launched me into my yoga journey. It is an incredible series of stretches that improved my flexibility in a matter of months!! I just love this book. It is a must. The description for execution is perfect. Zero confusion to perfect posture and every pose has an image.