Fuel for Life: The Essential Nutrients Your Body Can't Make

By SANDRA WHITE MD

In a world overflowing with fast food and snacks, many are still starving-not for calories but for nutrients. Fuel for Life: The Essential Nutrients Your Body Can't Make, explains why essential vitamins, minerals, and omega-3s matter, and how to get them from everyday foods.
Your body is an incredible machine, but it can't make everything it needs to thrive. Vitamins, minerals, and omega-3s must come from the food you eat.
Written in plain language, Fuel for Life is accessible for students, families, and health-conscious readers who want to understand nutrition without the jargon.

• Format: Paperback
• Language: English
• ISBN: B0FQTRSDSJ
• ISBN13: 9798264073267
• Release Date: September 2025
• Publisher: Independently Published
• Length: 26 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"