F#@k Skinny: How I Quit Dieting & Found My Health

By Laura Ingalls

Written by a smart-mouthed Boston health coach and personal trainer who, after trying practically every weight loss diet on the planet, finally found her "f*** skinny" moment, this tell-all book shows you how to find yours. Not only will you be laughing out loud at anecdotes about insane on-stage conversations at a karaoke bar and the awkwardness of dieting while attending a pig roast, you will also find inspiration to let go of "skinny" and discover a body you truly love in this concise and easy-to-read book. It confronts the hard realities of the diet industry without shying away from topics every other nutrition book is afraid to say, such as, "Whether you accept your body as it is, or whether you hate it and spend your life trying to change it, you cannot fight your genetics." Rather than some one-size-fits-all nutrition plan, F#@k Skinny promotes a healthy lifestyle based on bio-individuality, whole foods, exercise, and epic love.

• Format: Paperback
• Language: English
• ISBN: 1523992794
• ISBN13: 9781523992799
• Release Date: February 2016
• Publisher: CreateSpace Independent Publishing Platform
• Length: 36 Pages
• Weight: 0.20 lbs.
• Dimensions: 8.0" x 0.1" x 5.0"