Frustration and Aggression: How to Deal with Anger and Frustration

By Caprica Publishing

Frustration is not easy to deal with and affects people of all ages, in all walks of life, from the poor to the rich (who seemingly have everything). Sometimes it seems that no matter what you do, all your efforts fall short of meeting or achieving the goals you set out to do. We've all been there. This 8 x 10, 150 page book is packed with tools to help you to deal with frustration by identifying the problems and dealing with them head on.

A checklist for daily moods and feelings to help you keep a diary of your feelingsPositive affirmations and ideas to get you startedInspirational thoughts section to record your happy momentsDay at a time "mood" calendarPositive thinking self-care prompts and checklistMood meter with color scaleGrateful thoughts and a "Me Time" sectionPersonal Goals and Mental Health MonitorSelf Care Goals and Techniquesand much more

• Format: Paperback
• Language: English
• ISBN: 1072666952
• ISBN13: 9781072666950
• Release Date: June 2019
• Publisher: Independently Published
• Length: 154 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.3" x 8.0" x 10.0"