From the S.A.D. Diet to a Whole-Foods-Plant-Based-Lifestyle: A Four-Week Workbook

By Jodi A. Patterson

Have you heard that a whole-foods-plant-based lifestyle might help fight diseases such as heart disease, Type II diabetes and obesity? Do you wonder how to switch from the Standard American Diet (SAD) to a Whole-Foods-Plant-Based (WFPB) diet? This workbook will help! It contains plant-based recipes, weekly menu options, behavior change strategies, grocery shopping tips + more. The worksheets and journal spaces allow readers to reflect on the information and personalize the process. This is a great supplement source for Personal Trainers to share with their clients.

• Format: Paperback
• Language: English
• ISBN: 1502321149
• ISBN13: 9781502321145
• Release Date: September 2014
• Publisher: CreateSpace Independent Publishing Platform
• Length: 124 Pages
• Weight: 0.85 lbs.
• Dimensions: 11.0" x 0.3" x 8.5"