From Fat to Fantastic

By Gavin Crosland

'From Fat to Fantastic' isn't an ordinary weight-loss and exercise manual. This book is a no-nonsense, straight-talking account of how one man has made a dramatic change in how he looks, feels and now lives his life after losing weight, getting fit and improving his health and well-being. Offering his years of experience and many real-life photos of his amazing transformation, Gavin Crosland has written a comprehensive guide to those who want to ditch gimmicks and diets for a sustainable weight-loss programme; including chapters dedicated to motivation, diet and a detailed exercise and workout plan. Whether you're setting out on a weight loss regime for the first time or simply looking for inspiration to take your physique to the next level, 'From Fat to Fantastic' is an essential and inspiring read.

• Format: Paperback
• Language: English
• ISBN: 1785542710
• ISBN13: 9781785542718
• Release Date: September 2015
• Publisher: Austin Macauley Publishing
• Length: 187 Pages
• Weight: 1.05 lbs.
• Dimensions: 9.3" x 1.0" x 6.1"
• Age Range: 6 to 10 years