From Dad Bod to Fit Dad: A Practical Approach to Health and Wellness for Fathers

By ANDREW BIBI

This is a motivational guide offering busy fathers a realistic pathway to improved health. The book combines relatable experiences with scientific insights, covering nutrition, exercise, stress management, and habit-building. It emphasizes both physical and mental well-being, encouraging fathers to prioritize self-care without overwhelming schedules. With adaptable routines and practical advice, this guide supports fathers in becoming healthier, more engaged role models for their families, ultimately fostering a positive and lasting transformation.

• Format: Paperback
• Language: English
• ISBN: B0CGXR94X2
• ISBN13: 9798859562527
• Release Date: August 2023
• Publisher: Independently Published
• Length: 188 Pages
• Weight: 0.57 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"