Frisson: How I Discovered and Unlocked a Superpower at 42: A Practical, Science-Backed Guide to Triggering Frisson and Transforming Your Life Through

By Frank Booth

You haven't read a self-help book like this.
This is the pioneering practical guide to using music-triggered frisson as a real, science-backed tool to elevate your life.

You already know the feeling -
Those rare moments when a song hits just right and your whole body lights up.

Goosebumps. Stillness. Emotion. Euphoria.

That's Frisson - a full-body emotional high.
Developed through the author's own lived emotional experimentation and also backed by neuroscience.
This book shows you how to trigger it on purpose -
And use it to unlock motivation, clarity, healing, presence, and flow.
Part personal journey, part science, part field manual - you'll discover how to: Use music to access instant calm, focus, and presenceBoost dopamine, serotonin, and oxytocin - naturallyTurn your favorite songs into performance-enhancing toolsBuild your own Frisson playlist for daily energy and joyRewire your emotional baseline to live in a heightened stateTransform workouts, workdays, and even your morning commuteFrisson isn't just a feeling. It's a superpower.
You already have the music.
This book shows you how to use it - and change everything.

• Format: Paperback
• Language: English
• ISBN: B0G39KTCLD
• ISBN13: 9798275438758
• Release Date: November 2025
• Publisher: Independently Published
• Length: 38 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"