Fresh Off the Couch! What You Didn't Know About Fitness Makes All the Difference

By Marla Fields and Cris Kessler

This book is designed to counteract the forces that want to keep a body at rest! It provides a new kind of fitness plan, grounded in current research and psychological techniques sprinkled with humor.... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1934733334
• ISBN13: 9781934733332
• Release Date: October 2008
• Publisher: Bennett & Hastings Publishing
• Length: 112 Pages
• Weight: 0.35 lbs.
• Dimensions: 8.5" x 0.3" x 5.5"

Customer Reviews

challenging our weight obsessed culture

It's nice to find a self help book that address fitness over weight. Easy to read, easy to follow because it eases you into a healthier lifestyle. Having been thin all my life it was always assumed that I was fit. Nothing could have been further from the truth. I'm a bit heavier now but far more fit than I've ever been! My favorite quote "You have gotten where you are under your own power. Understanding allows you to move forward with that same power" Thank you ladies!

Realistic Approach to Fitness and being Heathly

As an avid weightlifter who has struggled with weight and eating issues from the past, this book has put "being healthy" into perspective. The book explains what a healthy lifestyle is and how to start reaching that lifestyle without throwing yourself at the mercy of a gym. This book is great for beginners and avid fitness gurus.