Fresh Freestyle 99 Practices for Triathletes and Swimmers

By Celeste A St.Pierre

In Fresh Freestyle, master swim coaches Celeste St. Pierre, Dinah Mistilis and Suzanne Atkinson bring their expertise to your swim workouts. Celeste St. Pierre - a world champion XTerra (c) competitor, triathlon coach and yoga instructor - provides fundamental swim practice skills and techniques in 33 workouts to hone your balance, posture, streamlining and weight shifting. Dinah Mistilis - who has swum both the Rottnest Channel and the Tampa Bay Marathon swim, presents 33 swimming workouts that incorporate testing and self - analysis to help you increase your endurance and fine tune recovery, breathing and propulsion skills. Suzanne Atkinson, MD - an elite triathlon coach and emergency medicine physician, who has trained world champion triathlete Kirsten Sass, provides 33 additional practices that help you master core muscles, catch mechanics, and develop both speed and endurance for your long distance triathlon swims. Every workout contains dryland drills that you can practice anywhere and set your swim practice up for a focused skill based workout that enhances your speed, endurance or both. Over 50 color photographs of both dry land and in-water skills highlight the key moments of each stroke. Collectively these three expert coaches have over 60 years of swim and triathlon coaching experience. By using the swim practices in Fresh freestyle, you'll benefit by Improving your swimming for triathlons Continuing to improve your skills after taking lessons Getting clear guidance on what to practice on your own Avoid practicing the wrong technique Having a variety of focused swim practices to prevent boredom and fast-track improvements in skill Receive insights on swim skills you won't gain anywhere else Improving both endurance and speed.

• Format: Paperback
• Language: English
• ISBN: 1512388009
• ISBN13: 9781512388008
• Release Date: May 2015
• Publisher: CreateSpace Independent Publishing Platform
• Length: 172 Pages
• Weight: 0.70 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"