Fresh and Healthy Dash Diet Cooking: 101 Delicious Recipes for Lowering Blood Pressure, Losing Weight and Feeling Great

by Andrea Lynn

Book Overview

Bestselling cookbook author, Andrea Lynn, presents healthy, simple, DASH-approved meals to lower salt-intake, combat hypertension and reduce weight.

With its emphasis on fresh ingredients, low sodium, and portion control, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. But cutting back on calories and salt doesn't have to mean sacrificing flavor. Fresh and Healthy DASH Diet Cooking makes following...

• Format: Paperback
• Language: English
• ISBN: 1612431143
• ISBN13: 9781612431147
• Release Date: March 2021
• Publisher: Ulysses Press
• Length: 144 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.4" x 6.4" x 8.9"