Frena Tu Cabeza / Slow Down Your Mind [Spanish]

By Marina Mammoliti

La ansiedad puede sentirse confusa, abrumadora y dif cil de entender. En este libro, la psic loga Marina Mammoliti propone un mapa para comprender c mo funciona la ansiedad y aprender a atravesarla con m s recursos y calma.

A lo largo de las ocho estaciones de la experiencia ansiosa, combina historias reales, conceptos psicol gicos explicados con claridad y herramientas pr cticas basadas en evidencia cient fica para ayudar a reconocer lo que nos pasa y empezar a recuperar el equilibrio.

Estaci n 1: Qu es la ansiedad?Estaci n 2: Por qu tenemos ansiedad?Estaci n 3: CuerpoEstaci n 4: MenteEstaci n 5: ConductaEstaci n 6: ContextoEstaci n 7: ExistencialEstaci n 8: Final del viaje
Dormimos mal, vivimos acelerados y preocupados, nos anticipamos a los problemas, nos exigimos m s de lo que podemos sostener y estamos en alerta permanente. Nos cuesta frenar, disfrutar, descansar.

La ansiedad excesiva nos enferma, nos aparta de quienes queremos y de los peque os placeres que abandonamos muchas veces sin darnos cuenta. Por qu , si tenemos tantas comodidades, informaci n y recursos para vivir mejor, somos la generaci n m s agotada y exhausta de todos los tiempos? La ansiedad es parte de la vida. Pero cuando se vuelve constante, cuando nos desborda y empieza a gobernar nuestras decisiones, nuestras relaciones y nuestro descanso, algo deja de funcionar.

En Frena tu cabeza, la psic loga Marina Mammoliti propone entender qu es realmente la ansiedad, por qu aparece y c mo aprender a relacionarnos con ella de otra manera. A trav s de un recorrido por las ocho estaciones de la experiencia ansiosa, este libro combina historias reales de pacientes, conceptos psicol gicos explicados con claridad y herramientas pr cticas basadas en evidencia cient fica. El resultado es un mapa para reconocer lo que nos pasa, entender c mo funciona nuestra mente y empezar paso a paso a recuperar algo que muchos sentimos haber perdido: la calma.

ENGLISH DESCRIPTION

Anxiety can feel confusing, overwhelming, and difficult to understand. In this book, psychologist Marina Mammoliti offers a roadmap to understanding how anxiety works and learning to navigate it with greater resilience and calm.

Throughout the eight stages of the anxiety experience, she combines real-life stories, clearly explained psychological concepts, and practical tools based on scientific evidence to help us recognize what's happening to us and begin to regain our balance.

We sleep poorly, live at a frantic pace and are constantly worried; we anticipate problems, demand more of ourselves than we can handle, and are in a constant state of alert. We struggle to slow down, enjoy ourselves, and rest.

Excessive anxiety makes us sick, distances us from those we love, and cuts us off from the small pleasures we often abandon without even realizing it. Why, when we have so many comforts, information, and resources to live better, are we the most exhausted and worn-out generation of all time? Anxiety is part of life. But when it becomes constant, when it overwhelms us and begins to dictate our decisions, our relationships, and our rest, something stops working.

In Slow Down Your Mind, psychologist Marina Mammoliti proposes understanding what anxiety really is, why it arises, and how to learn to relate to it differently. Through a journey through the eight stages of the anxiety experience, this book combines real stories from patients, clearly explained psychological concepts, and practical tools based on scientific evidence. The result is a roadmap for recognizing what's happening to us, understanding how our minds work, and beginning step by step to regain something many of us feel we've lost: calm.

• Format: Paperback
• Language: Spanish
• ISBN: 6073879075
• ISBN13: 9786073879071
• Release Date: January 2027
• Publisher: Grijalbo
• Length: 256 Pages
• Weight: 0.81 lbs.