Frei Atmen: Mit gezielten Atemübungen können Sie Stress und Ängste abbauen und Ihre Gesundheit verbessern. [German]

by Odila Volk

With the right breathing techniques, not only can stress and tension be reduced, but also one's own performance can be increased enormously.

The good news: breathing techniques can be learned by everyone!

The easy-to-implement breathing exercises will help you in just a few minutes:

Reduce stress and feel deep relaxationEliminate tension and loosen your musclesRelieve your stomach and strengthen your intestinal...

• Format: Paperback
• Language: German
• ISBN: 1804316652
• ISBN13: 9781804316658
• Release Date: September 2022
• Publisher: Odila Volk
• Length: 96 Pages
• Weight: 0.54 lbs.
• Dimensions: 0.2" x 8.5" x 11.0"