Freestyle 2018 Cookbook: The 2018 Freestyle Program for Effective Fat Loss- Enjoy Healthy & Delicious Freestyle Meals

By Mark Antoni

Weight Watchers Freestyle 2018 Cookbook The 2018 Freestyle Program For Effective Fat Loss- Enjoy Healthy & Delicious Freestyle Meals. The goal is to lose weight through calorie reduction in a sustainable fashion through healthy eating. It also encourages the implementation of an exercise program and offers a local support group. You are invited to track your use and movements through activity tracker gadgets like the Fitbit. This will allow you to analyze what exercise you are doing and how it will work alongside your diet. The third principle is the support group where you will meet like-minded local people with this same aspirations as you. You will also be guided by a success coach who has been on the same journey, has you? This is a vital part of Weight Watchers, and statistically, the more somebody attends the local meetings, the higher the likelihood of their success. It gives you the opportunity to tap into the wealth of knowledge available in the network and having a support group enhances your possibility of really succeeding long term. In This book you will find: Weight Watchers freestyle points for breakfast, Lunch and Dinners. there are also Snack and Desert too Grab this book now and still enjoy delicious food that will also shaped up your body.

• Format: Paperback
• Language: English
• ISBN: 1727695267
• ISBN13: 9781727695267
• Release Date: October 2018
• Publisher: CreateSpace Independent Publishing Platform
• Length: 108 Pages
• Weight: 0.48 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"