Free to Eat: A practical guide to reducing the symptoms of histamine, sulphur, glutamate and salicylate sensitivity (Healing Chemical and Food Intolerance)

By Ms Janine Kaye Lattimore and Janine Lattimore

New Fully Revised and Expanded Edition! "I thought the book was honest, relatable, insightful and overall really good. . . Thank you for writing it because this is hard stuff to go through." LaurenAs the title implies, this book is full of practical information that shows sufferers of histamine, glutamate, sulphur and salicylate sensitivity how to become 'Free to Eat". Learn which foods allow you to eat more, what practices and activities increase your tolerance levels and how to become healed and happy in five easy steps."Free to Eat is the basic 'how to manage your chemical intolerances' guide that I wish someone had handed me when I was first diagnosed and which I couldn't find anywhere else" says author Janine Lattimore. It's a practical guide for adults and parents of children who suffer from chemical intolerances such as salicylate, histamine, sulphur and glutamate sensitivity. Free To Eat covers all aspects of day to day living and shows you:How you can look good while avoiding problem chemicals in personal care and make-up productsHow to clean your house faster, easier and more effectively without using chemicalsSafe treatments for daily illnesses and first aid including what to take to reduce the symptoms of a chemical intolerance reactionHow to navigate social situations and explain your situation effectively to othersHow and what to eat to reduce the potential for reactionsFree to Eat doesn't just show you how to manage your chemical sensitivities though, it shows you how you can get better. Find out what practices and activities effectively lower chemical sensitivity reactions and increase your tolerance levels, and which nutritional supplements truly do help.This book will be an informative handbook for those who follow a Failsafe or Feingold diet or for anyone with multiple chemical sensitivity or an intolerance to salicylates, amines, sulphur or glutamates.New Fully Revised and Expanded Edition now also includes sections on:- a protocol to desensitise yourself and/or your children to salicylates which allows you to consume high levels without significant issues- how to easily and effectively kill parasites in your body- a technique to retrain your brain and body to accept a greater variety of foods- why you may experience issues when you eat fats and which fats are best to eat"Hey, Janine! Just finished reading Free To Eat. So much great information, not just from a sal level, but overall health....I learned tons. Thank you so much for sharing your knowledge." Clint

• Format: Paperback
• Language: English
• ISBN: 1521400776
• ISBN13: 9781521400777
• Release Date: June 2017
• Publisher: Independently published
• Length: 176 Pages
• Weight: 0.40 lbs.
• Dimensions: 9.0" x 0.4" x 6.0"