Free from Panic: A Step-by-Step Cognitive Behavioral Guide to Overcoming Anxiety and Panic Attacks

By Louis de Santis

Your heart races. Your chest tightens. Part of you is certain something is wrong - and you're tired of it happening again and again.

Free from Panic gives you the same evidence-based tools used by cognitive behavioral therapists, explained in plain language with no jargon and no judgment. Your anxiety isn't a flaw - it's an ancient alarm system overreacting to modern life. Once you understand it, you can work with it instead of being ruled by it.

Inside, you'll learn how to:

Understand what really happens in a panic attack - and why it's never medically dangerousBreak the panic cycle before it spiralsCatch and challenge anxious thoughts using proven CBT techniquesCalm your body with breathing, relaxation, and grounding methodsBuild a personal exposure plan to face fears at your own paceTolerate uncertainty without needing constant reassuranceProtect your progress and prevent relapseBuild a life shaped by what matters to you, not by fear

Written by Louis De Santis, this is a clear, honest path forward - the same one that has helped countless people move from surviving anxiety to truly living again.
Stop organizing your life around fear. Start taking it back.

• Format: Paperback
• Language: English
• ISBN: B0HC1881P1
• ISBN13: 9798189353017
• Release Date: July 2026
• Publisher: Independently Published
• Length: 110 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"