Frank Sepe's Abs-Olutely Perfect Plan for a Flatter Stomach

by Frank Sepe and John Edward

Book Overview

Frank Sepe's Abs-olutely Perfect Plan for a Flatter Stomach answers all the questions you want to know about building abs. You not only get the perfect eating, cardio, and ab plan, but you also get... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 1401905277
• ISBN13: 9781401905279
• Release Date: January 2005
• Publisher: Hay House
• Length: 203 Pages
• Weight: 1.80 lbs.
• Dimensions: 0.8" x 7.6" x 10.0"

Customer Reviews

Sepe's Abs Book

Fantastic book.... I love the way Frank writes this information. It makes it easy to understand. He knows what he is talking about. If your looking to change this is a must have books.

Magnificent

I was very pleasently suprised when I opend this book. It is so nicely laid out and written in terninology that I could understand. The workouts are great and the diet plan and tips have me looking better after only 2 weeks. I have read about 100 fitness books in my life but this is by far the best.

Great Book

Finally someone wrote an ab book that I can actually use. Every Ab exercise in the book is demonstrated with a color photo you can actually see. Mr.Sepe does not waste his time with 1000 ab exercises, he gives you the best of the best with easy to challenging workouts. I also liked the full body workout that you can do anywhere. Not everyone has time to train at the gym and not everyone has money to spend. The only investment you need for agreat set of abs is time and a good plan and Mr.Sepe gives you a great plan that won't cost you 1000 dollars at your athletic supply store. The diet tips, workouts and ab routines have in this book have given me a flat stomach for the first time ever.......