Foundations of Exercise Psychology

by Bonnie G. Berger

Presenting information on the psychology of exercise, this book offers suggestions for practice and research. The topics covered include the meaning of exercise, and the psychological, and physical dangers when exercise goes awry. It explores the relationship between exercise and personality self-esteem self-concept mood alteration and motivation.

• Format: Hardcover
• Language: English
• ISBN: 1885693346
• ISBN13: 9781885693341
• Release Date: May 2002
• Publisher: Fitness Information Technology
• Length: 392 Pages
• Weight: 3.25 lbs.