Forza the Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves

By Ilaria Montagnani

Book Overview

"Meet the Lara Croft of Manhattan"
--The New York Post

STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE
Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program based on Japanese sword fighting techniques. Build muscle and burn fat with this fantastic cardio workout that strings together controlled sword movements in to movie-like, choreographed combinations performed at high speed.

• Format: Paperback
• Language: English
• ISBN: 1569754780
• ISBN13: 9781569754788
• Release Date: June 2005
• Publisher: Ulysses Press
• Length: 100 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.4" x 7.5" x 9.8"