Form Roller Guide: The Complete Guide and Techniques for Massage, Stretches and Improved Flexibility

By: Berry, Elena

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion.

Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary from person to person.

GET THIS BOOK to learn the about foam rolling's benefits and potential risks, plus how to add it to your routine.

• Format: Paperback
• Language: English
• ISBN: B09JJKGWXS
• ISBN13: 9798497610406
• Release Date: January 1
• Publisher: Independently Published
• Length: 52 Pages
• Weight: 0.14 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"