Forget the Die-Its; Learn to Live-It!

By Karen Knox

A LIVE-it program is designed for long-term, lifestyle improvements with the goal of optimum health-physically, mentally, emotionally, and spiritually. Forget the Die-its; Learn to LIVE-it! will... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 1600372821
• ISBN13: 9781600372827
• Release Date: December 2007
• Publisher: Morgan James Publishing
• Length: 280 Pages
• Weight: 1.00 lbs.
• Dimensions: 0.8" x 6.1" x 9.1"

Customer Reviews

Great Resource

This book is a wonderful collection of ideas to improve your health and take charge of it. I especially appreciated all the resources she included. If you have any interest in alternative health issues, this book is a must for your library.

Read the book and got to meet the author

Ms. Knox has outlined health manners within her book in a helpful manner and gave additional information for getting healthy. I was able to hear her in person talk about why she started on this journey and why she is encouraging others to join her. I appreciate her knowledge and resources. This book is worth your time.

The BEST nutrition book out there!!! AAAAAAAA+++++++

I can personally testify that this book has changed my life! By applying the principles that Karen teaches in this book, I am getting truly healthy - probably for the first time in my life! I'm feeling better physically & mentally, sleeping well and losing weight (25 lbs in 6 months). Not to mention, I'm feeling better ABOUT myself, about the investment I'm making in my life by taking the time now to learn and make necessary changes toward good health! While I wish I'd had this information years ago (I'm getting on close to 50 yrs old), I am so thankful to have found this book while I'm still young enough to enjoy myself - as well as for when I'm older and will appreciate my health even more so!!! It's NEVER too late (or too early) to improve! You know what they say - "pay now or pay later." Well, I've had an epiphany and I've decided to do it "NOW." One of the greatest things about this book? I'm no longer confused and frustrated by all the MISinformation out there! Karen has made it so simple by taking the mystery out of knowing how to be healthy. Never before have I had such good common sense information in my hands. And I've found this book to be more than comprehensive enough to educate me and set me on the path to good health (and actually achieve the goal), yet written in such a way as to be easy to read, easy to understand and easy to follow - which has obviously made me more likely to DO! When it comes to health, I've discovered that KNOWLEDGE is the POWER that equals SUCCESS! If you desire to truly be healthy, this is a MUST book to own and follow!!!

Easy steps - simple solution

Karen's life experiences brings the words alive off the page! This was a great resource to encourage others. Plus the easy solution, one "bite" at a time over the next 12 months seemed very doable. We brought knowledge and friendship together in a lunch setting: Soup, Salad, and Solutions. Our solution was for busy Moms and wives who want to read, but sometimes find it impossible ... plus which book to choose? So our solution was a book review. It turned out great! The ladies took home ideas to implement immediately, where to find the book, and we even gave one of Karen's books as a door prize ... along with water and fruit! Now the winner is good to go with the monthly tips for January and February!!!

Forget the Die-Its; Learn to Live-It!

This is an excellent book. I have taken Karen's Wellness Classes and recommend this book for anyone seeking better nutrition as well as spiritual growth. It is motivational, well-written and a plan for changing our habits over a 12-month period. Go Karen!