Forget Dieting!: It's All about Data-Driven Fueling

By Candice P Rosen

Book Overview

The dieting industry has done little to decrease obesity and its associated health issues. Candice Rosen encourages us to Forget Dieting and tune into our bodies to discover the foods that work best for us. By focusing on blood sugar, readers will learn to listen to their bodies to achieve lasting weight loss, increased energy, and better sleep.

• Format: Hardcover
• Language: English
• ISBN: 1538131498
• ISBN13: 9781538131497
• Release Date: June 2020
• Publisher: Rowman & Littlefield Publishers
• Length: 216 Pages
• Weight: 0.84 lbs.
• Dimensions: 0.6" x 5.5" x 8.5"