Forever Fit: A Guide to Stretching and Flexibility for Seniors Over 60

By James E King

Calling all seniors over 60! Are you seeking for a means to remain healthy, active, and independent for as long as possible? Go no farther than "Forever Fit: A Guide to Stretching and Flexibility for Seniors Over 60"!
This thorough book will give you with all you need to know about stretching and flexibility exercises, particularly targeted to the requirements of older persons. With step-by-step directions and easy-to-follow graphics, you'll learn how to enhance your balance, posture, and range of motion, all while minimizing your risk of injury and chronic pain.
So don't just take our word for it. Studies has shown that frequent stretching and flexibility exercises may have a myriad of advantages for older persons, including enhanced mobility, less joint discomfort, and better overall health and wellness. Additionally, being active and independent as you age might help prevent or postpone the development of age-related illnesses such as osteoporosis and dementia.
BENEFITS YOU'LL RECEIVE BY FOLLOWING THIS BOOK ARE:
●Increased Flexibility: This book may assist seniors over 60 improve their flexibility, which can help to minimize stiffness, discomfort, and the chance of injury.
●Improved Mobility: this book helps seniors maintain and even enhance their mobility, which may lead to better balance, coordination, and general physical function.
●Improved Quality of Life: This might include lower pain, more energy, and better mental health.
●Reduced Risk of Falls: By following the exercises and stretches in the book, seniors may improve their balance, coordination, and strength, minimizing their chance of falling.
●Increased Heart Health: Forever Fit contains workouts that help enhance heart health, such as cardiovascular exercises and stretches that stimulate blood flow.
●Improved Independence: By keeping your physical health and mobility.
So what are you waiting for? Get your copy of "Forever Fit" now and take the first step towards a healthier, more active, and more happy life! Your future self will thank you for it.

• Format: Paperback
• Language: English
• ISBN: B0BW2WR7Z4
• ISBN13: 9798379175276
• Release Date: February 2023
• Publisher: Independently Published
• Length: 164 Pages
• Weight: 0.50 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"