Forever Active Older Adult Health & Fitness Playbook

by Michael Bedard

Forever Active Older Adult Health and Fitness Playbook is the BEST and most comprehensive heath and fitness reference book ever written. Though its title suggests it is written for the older adult (50+) it is an essential read for anyone who wants to improve their health, fitness and quality of life.

Its author, Michael Bedard is an experienced personal trainer who has run over 25 marathons in Greece, London England and in every province...

• Format: Paperback
• Language: English
• ISBN: 1915424518
• ISBN13: 9781915424518
• Release Date: April 2022
• Publisher: Forever Active
• Length: 1054 Pages
• Weight: 5.26 lbs.
• Dimensions: 2.1" x 8.5" x 11.0"