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Hardcover Forest Bathing: How Trees Can Help You Find Health and Happiness Book

ISBN: 052555985X

ISBN13: 9780525559856

Forest Bathing: How Trees Can Help You Find Health and Happiness

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Format: Hardcover

Condition: Very Good

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Book Overview

The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness...

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