Forest Bathing: How Trees Can Help You Find Health and Happiness

by Qing Li

Book Overview

The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness

Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku,...

• Format: Hardcover
• Language: English
• ISBN: 052555985X
• ISBN13: 9780525559856
• Release Date: April 2018
• Publisher: Penguin Life
• Length: 320 Pages
• Weight: 1.30 lbs.
• Dimensions: 1.0" x 6.1" x 8.3"