Forest Bathing: The Rejuvenating Practice of Shinrin Yoku

by Francesc Miralles, Hector Garcia Puigcerver, Héctor García

Book Overview

Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing."

This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness...

• Format: Hardcover
• Language: English
• ISBN: 4805316004
• ISBN13: 9784805316009
• Release Date: June 2020
• Publisher: Tuttle Publishing
• Length: 160 Pages
• Weight: 0.65 lbs.
• Dimensions: 1.0" x 5.4" x 7.7"