Force Health Protection: Nutrition and Exercise Resource Manual (United States Navy)

By Anita Singh, Tamara L Bennett, Patricia a Deuster

This guide has been prepared to assist the Navy's Health Promotion Staff in their efforts to promote the health and physical readiness of all Navy personnel. A comprehensive overview of basic nutrition and physical fitness programs that address aerobic conditioning and strength training are provided. The importance of combining sound nutritional and physical fitness practices for gaining and maintaining physical readiness are emphasized. Navy-specific issues such as maintaining physical fitness during deployments, whether aboard a ship and/or in extreme environmental conditions are discussed. Women's issues, such as nutrition and exercise during pregnancy and lactation, and age-related changes in performance are also addressed.

• Format: Paperback
• Language: English
• ISBN13: 9798567917220
• Release Date: November 2020
• Publisher: Independently published
• Length: 165 Pages
• Weight: 0.88 lbs.
• Dimensions: 11.0" x 0.4" x 8.5"