Renegade Training for Football: The Ultimate Guide to Developing Maximum Strength,

By Gregory H. Tefft

Unleash a Shattering, Unstoppable Intensive The Tested, Proven and Formerly-Secret Battle Plan on How to Annihilate Your Opponents-with an Overwhelming Blitz of Relentless Ferocity, Blazing Speed, Bone-Crushing Strength and Fearful Power. What does it really take to win in football? How can you turn apparent athletic mediocrity into an unstoppable force that can't stop winning? Why do God-given talents and genetic-freaks so often fail on the field to lesser mortals? How do you get the victory before you even step on the field? What fail-safe training method can churn out winners, year-in, year-out, with a staggering consistency?Enter the secret stealth weapon of modern football success, Coach Davies, who has helped high school, college and NFL teams turn lead into gold-and also-rans into number one-with startling frequency. In Renegade Training for Football, Coach Davies presents you with his full program for gridiron mastery.It's not a game, it's a war Coach Davies drills into his athletes. Extreme functional toughness, a bloody-minded brutality of purpose and a nasty-streak one mile wide defines the training mindset. The physical program itself cuts to the core of what really, really, really works-in-the-trenches to optimize on-the-field performance. Techniques run the gamut from cutting-edge Eastern European to tried-and-true traditional. It's all here, from rope-skipping, stretching, hurdling, sprint set-up and Olympic lifts to esoteric Russian Kettlebells, abs-work, ladder work, jumping, tumbling and cones. A goldmine of explicit charts and racks of photographs ensure your complete grasp of how to blow past your current athletic level and ratchet up to greatness.Discover everything you need to know for: -Range of Motion Development-Agility Training- Linear Speed Development-Strength Development- Work Capacity Development-Spiritual Developmen

• Format: Hardcover
• Language: English
• ISBN: 0938045415
• ISBN13: 9780938045410
• Release Date: January 2010
• Publisher: Dragon Door Publications
• Length: 500 Pages
• Weight: 1.85 lbs.
• Dimensions: 9.3" x 1.3" x 6.3"

Customer Reviews

Help for patients is here

So often my patients complain about their bodies. An extra few pounds...lack of energy...aches and pains. Physicians of my era were taught that this was 'normal' aging. Intuitively I felt it might be possible to balance each individual's body to their unique chemistry leading to their own correct and efficient chemistry. The aging situation could be different. It is! If you read about Dr. Tefft's program, get yourself tested and follow the rules...your rules... you will see a difference! I have been on this program myself and feel great. I am enjoying early morning runs, have the energy for office hours and my family. This book has given me the keys to the kingdom of my own healthy body. I am sharing it with patients-those who ask, and those who don't. Following Tefft's program can lead to balance that I once thought reserved for youth. I'm encouraged to learn that For Your (my) Body only has had a positive effect on my own well-being and the well being of patients. This approach to good health is holistic in the true sense of the word!

Very happy customer

Dr. Tefft's Personalized Nutrition program has been an absolute godsend in my life. I not only lost 35 pounds, but have more energy than I have ever had in my entire life. It's such a relief to know exactly what my body really needs and my personal results prove that his no more guesswork system works! His book, For Your Body Only: Discover The Diet You Were Born To Eat, is what has been lacking in the nutrition marketplace for so long. Personalization is only the key for total success to be your healthiest!

For my body only?? Truth...for My special body!

Finally, a guide to 'my' chemistry. I always thought that we were different from each other. And we are! Way back when vanity first began in my then young body, I felt that there was a code and that it could be cracked if someone understood the chemisty. My chemistry. Well...Dr. Tefft and his method address my body and yours...differently. Thank goodness...It's about time! Feeling better already...with energy. Even at 50. It's not too late!A BIG thank you to Dr. Gregory Tefft!

A unique and very special type of diet and nutrition book

For Your Body Only: Discover The Diet You Were Born To Eat by Gregory H. Tefft (Board Certified Naturopathic Physicians) is a unique and very special type of diet and nutrition book specifically designed and written to help the reader find a balanced and healthy diet that's especially apt for his or her individual needs. Dr. Tefft lays out the "disease-nutrition" connection and presents a persuasive argument for what he has termed "the next megatrend -- personalized nutrition". From debunking the one-size-fits-all nutritional mind set, to meticulous calculations and percentages, to help determine the amount proteins, carbohydrates, and fats that best suit a give person, For Your Body Only is an excellent reference and guide to individually tailoring a healthy diet plan.