For Beginners: For Beginners

By Mary Z Harris

Losing weight is difficult at any age, but when you're over 60, it may feel like an insurmountable challenge with no end in sight. Many diets promise results but fail to deliver, and as a result, many women lose hope and let the pounds to build on. For some, this may be a deadly mistake, but there is still hope for you.

• Format: Paperback
• Language: English
• ISBN: 1803795433
• ISBN13: 9781803795430
• Release Date: October 2021
• Publisher: Mary Z. Harris
• Length: 246 Pages
• Weight: 1.28 lbs.
• Dimensions: 0.5" x 8.5" x 11.0"