Prevention's Best Fool-Proof Weight-Loss Tips

By Prevention Health Books and Prevention Magazine Health Books

Book Overview

Did you know that most middle-aged women have been on at least fifteen diets since their teenage years, yet most of them have gained about ten pound per decade, rather than lost weight? Successful weight management is a state of mind, and that's why the Editors of Prevention Health books--one of America's most respected medical resourced--offer dozens of practical techniques for changing the way you relate to food. Drawn from today's leading experts in weight management, these effective, medically sound tips can help you drop the pounds and keep them off for a lifetime, allowing you to live every day with renewed vitality and vigor, without sacrificing the foods you love.

• Format: Mass Market Paperback
• Language: English
• ISBN: 0312978804
• ISBN13: 9780312978808
• Release Date: November 2001
• Publisher: St. Martin's Press
• Length: 274 Pages
• Weight: 0.15 lbs.
• Dimensions: 0.8" x 4.2" x 6.8"

Customer Reviews

Love this book!

I really love this book. It gives you lots of helpful tips to help you lose weight. It stresses to make small healthy changes one at a time...no fad diets here. Making small changes..such as allow myself a sweet everyday (but only 120 calories worth/or 1/2 candy bar instead of whole one)...increase fruits and veggies by starting where you are and adding one a week...until you reach at least 5 per day....I will not go on another diet ever....this is the way to go.It is realistic and something you can do the rest of your life.